Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
“Filthy 50″ (30 minute time cap)

For time:
50 Box jump, 24 inch box/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double-unders

Compare to October 9, 2014. Post time to comments.

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Media:
Tuesday WOD, January 27, 2015

5 thoughts on “Tuesday WOD, January 27, 2015

  • January 27, 2015 at 8:35 am
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    25:25 Rx – First time to do this WOD. It was rough.

  • January 27, 2015 at 10:41 am
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    26:23 RX and PR by 6 min. Boom. Should travel to Colorado more often.

    Good job Clayton

  • January 27, 2015 at 6:56 pm
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    27:20 rx pr

    by 17 sec

  • January 27, 2015 at 8:59 pm
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    23:21 rx
    PR by 1:45

  • January 27, 2015 at 9:01 pm
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    Sub DU : 27:57 little better than last Oct

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