Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
EMOM for 10 minutes, complete 2 Deadlifts @ 75%

WOD:
15 minute time cap to complete:
1000m Row
then as many rounds as possible of:
15 Wallballs
3 Clean & Jerks (185 lb./115 lb.)

Post loads and completed rounds to comments.

______________________

mix-coke-milk-1 You’ll never drink soda again after seeing this experiment with Coke and milk, boredomtherapy.com

Post thoughts to comments.

Media:
Tuesday WOD, January 6, 2015

5 thoughts on “Tuesday WOD, January 6, 2015

  • January 6, 2015 at 10:26 am
    Permalink

    SC: 315#
    WOD: 5rd + 5

  • January 6, 2015 at 4:32 pm
    Permalink

    Strength 305

    Wod: 4+10

    This was first wod post flu. Don’t get that flu. It is nasty!!!

  • January 6, 2015 at 4:41 pm
    Permalink

    Strength – 325
    WOD – 5 + 2

  • January 6, 2015 at 9:49 pm
    Permalink

    Strength 225
    WOD 4 + 15 at 155#

  • January 6, 2015 at 11:22 pm
    Permalink

    Deadlift: 335
    WOD: 6rds + 8

Comments are closed.