2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
EMOM for 10 minutes, complete 2 Deadlifts @ 75%
15 minute time cap to complete:
then as many rounds as possible of:
3 Clean & Jerks (185 lb./115 lb.)
Post loads and completed rounds to comments.
You’ll never drink soda again after seeing this experiment with Coke and milk, boredomtherapy.com
Post thoughts to comments.