6:30 pm class today in CANCELLED (gym is without power).  Tomorrow, 5:15am and 6am classes are cancelled.

Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy 2 rep Hang snatch

WOD:
“Jackie”

For time:
1000m Row
50 Thrusters (bar)
30 Pull-ups

Compare to August 13, 2013. RX is a 45lb. bar for everyone.

Post loads and Jackie time to comments.
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Post thoughts to comments.

Media:
Wednesday WOD, January 14, 2015

6 thoughts on “Wednesday WOD, January 14, 2015

  • January 14, 2015 at 10:27 am
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    JACKIE… One of my favorites!
    New PR: 8:31

  • January 14, 2015 at 3:32 pm
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    Snatch: 155/165×1 failed 2nd

    Jackie!! 8:46. PR

    We did this August 2014 also btw.

  • January 14, 2015 at 5:19 pm
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    NEWS — there was a transformer explosion on 7th St., and the gym is without power. 6:30 pm class tonight is cancelled.
    Will post any other news as it becomes available.

    Victor, Amy – congrats on the PR! That’s awesome!!

  • January 14, 2015 at 8:50 pm
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    Strength – Just worked on form

    Jackie – 7:43 pr by 4 seconds

  • January 14, 2015 at 10:33 pm
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    Hang Snatch: 165×2/175×2/185×2/195×1
    WOD: 7:51 – 10 seconds slower than this past August.

  • January 15, 2015 at 11:12 am
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    7:47. I accidentally posted this to the wrong day.

Comments are closed.