6:30 pm class today in CANCELLED (gym is without power). Tomorrow, 5:15am and 6am classes are cancelled.
2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Work to a heavy 2 rep Hang snatch
50 Thrusters (bar)
Compare to August 13, 2013. RX is a 45lb. bar for everyone.
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Rise of the machines, CrossFit Journal
Registration for the 2015 CrossFit Games Season begins tomorrow!! Click here for the Season Schedule.
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