Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Snatch (full), work to a heavy, *3 misses

As many rounds as possible in 12 minutes of:
250m Row
8 Power snatches (95 lb./65 lb.)
10 Handstand push-ups

Post loads and completed rounds to comments.


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Post thoughts to comments.

Wednesday WOD, January 21, 2015