Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Snatch (full), work to a heavy, *3 misses

WOD:
As many rounds as possible in 12 minutes of:
250m Row
8 Power snatches (95 lb./65 lb.)
10 Handstand push-ups

Post loads and completed rounds to comments.

______________________

2015 Games Have you registered for The Open yet? Click here to register!

Read more here about the schedule of WODs, rules and regulations.

Post thoughts to comments.

Media:
Wednesday WOD, January 21, 2015