Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
5×2 Hang Snatch Double @ 80% 1RM

WOD:
“Nancy”

Five rounds for time of:
400m Run
15 Overhead Squats (95 lb./65 lb.)

Compare Nancy time to June 13, 2014. Post loads and time to comments.

__________________

Post loads to comments.

Media:
Wednesday WOD, January 28, 2015

2 thoughts on “Wednesday WOD, January 28, 2015

  • January 28, 2015 at 7:42 am
    Permalink

    Did Monday’s WOD:

    Clean: 305# PR
    Bench: 255# PR
    OHS: 265# PR
    Total: 825#

  • January 28, 2015 at 6:23 pm
    Permalink

    Hang Snatch 150#

    Nancy 14:00 RX. Huge difference.

Comments are closed.