Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
“GI Jane”

100 Burpee pull-ups for time, every minute on the minute, complete 1 Power clean (185 lb./115 lb.)

Compare to October 9, 2012. Post time to comments.

__________________________

“It’s not a North Korean re-education program….a burpee is a exercise designed by Satan himself.”

See one of CBS News reporter’s take on CrossFit :).

Post thoughts to comments.

Media:
Wednesday WOD, January 7, 2015

2 thoughts on “Wednesday WOD, January 7, 2015

  • January 7, 2015 at 7:38 pm
    Permalink

    16:29

    No posts all day?

  • January 7, 2015 at 10:12 pm
    Permalink

    13:53 @ 185 – 8 burpees each of the first 2 minutes, then 7 per minute after that.

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