Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)

Strength:
16 minutes of:
Even minutes: 2 Deadlifts (315 lb./225 lb.)
Odd minutes: 2 Bench presses (strong double)

WOD:
12 minute time cap:
1000m Row
50 Thrusters (95 lb./65 lb.)
Max double-unders

Post loads and reps to comments.

__________________

Post thoughts to comments.

Media:
Friday WOD, February 13, 2015

3 thoughts on “Friday WOD, February 13, 2015

  • February 13, 2015 at 7:05 pm
    Permalink

    315ish/205ish
    WOD 129 DUs rx

  • February 13, 2015 at 7:22 pm
    Permalink

    255/155

    Row 3:59
    50 thrusters 5:00
    DU 60

  • February 15, 2015 at 2:37 pm
    Permalink

    EMOM: 315 DL / 225 Bench

    WOD: This was the final event in last weekend’s competition.
    147 DU’s in pre-comp practice
    167 DU’s in the competition

    300 KBS (2600 total for the month)

Comments are closed.