Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
4 rounds for time of:

12 Clean and jerks (135 lb./95 lb., unbroken)
800m Run

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____________________

From the “Don’t try this at home” file….

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Media:
Friday WOD, February 20, 2015

3 thoughts on “Friday WOD, February 20, 2015

  • February 20, 2015 at 9:58 pm
    Permalink

    WOD – 28:58 RX. Unbroken on all C&J.

  • February 21, 2015 at 7:32 pm
    Permalink

    200 burped for time
    14:38

    Getting faster.

  • February 21, 2015 at 7:41 pm
    Permalink

    That makes 650 burpees this week. So far.

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