ALL FRIDAY AFTERNOON CLASSES AND SATURDAY 9am CLASSES ARE CANCELLED due to snow.

HOME WOD:
For time:
125 sit ups
100 squats
75 burpees
50 push ups

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to heavy Power snatch

WOD:
As many rounds as possible in 14 minutes of:
2 Power snatches (135 lb./95 lb.)
4 Burpee box jumps
6 Air squats

Post loads and completed rounds to comments.

______________________

Post thoughts to comments.

Media:
Friday WOD, February 27, 2015