2 rounds of:
5 Hang cleans (bar)
12 minutes to work to a heavy snatch
1 minute Rest
12 minutes to work to a heavy clean & jerk
As many rounds as possible in 12 minutes of:
3 Bar muscle ups
6 Thrusters (115 lb./75 lb.)
9 Box jumps
Post loads and completed rounds to comments.
Post thoughts to comments.