Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)

Strength:
12 minutes to work to a heavy snatch
1 minute Rest
12 minutes to work to a heavy clean & jerk

WOD:
As many rounds as possible in 12 minutes of:
3 Bar muscle ups
6 Thrusters (115 lb./75 lb.)
9 Box jumps

Post loads and completed rounds to comments.

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Post thoughts to comments.

Media:
Friday WOD, February 6, 2015