2 rounds of:
5 Hang cleans (bar)
5 sets of 3 position clean: High Hang/hang/floor @ 70-75%
50 Burpees, then as many rounds as possible in 12 minutes of:
4 Power snatches (115 lb./75 lb.)
8 Toes to bar
Post loads and completed rounds to comments.
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Post thoughts to comments.