Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)

Strength:
Clean + front squat, work to a heavy

WOD:
For time:
21 Overhead squats (95 lb./65 lb.)
21 Chest to bar pull-ups
50 Double-unders
15 Overhead squats
15 Chest to bar pull-ups
50 Double-unders
9 Overhead squats
9 Chest to bar pull-ups
50 Double-unders

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Media:
Monday WOD, February 2, 2015

3 thoughts on “Monday WOD, February 2, 2015

  • February 2, 2015 at 6:03 pm
    Permalink

    225#

    10:30, double unders are my goat!! Argh

  • February 3, 2015 at 11:05 am
    Permalink

    C+FS – 235
    WOD – 7:55rx

    250 KBS after.

  • February 4, 2015 at 2:49 pm
    Permalink

    Did this one but don’t remember the time. I think it was 15 something.

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