ONLY CLASSES TODAY ARE 3:30 pm and 4:30pm. ALL OTHER CLASSES ARE CANCELLED.
TOMORROW, 6am class is cancelled. Please check back here for more updates (and be sure to read comments for faster updates or check our facebook page).
1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
Toes to bar
Each exercise features 8 rounds of 20 seconds of work, followed by 10 seconds of rest. There is no rest between exercises. Post total reps to comments.
The Open starts this week! Make sure to register and join the fun!
Catch this behind the scenes look at the 2014 Games from CrossFit HQ:
Post thoughts to comments.