1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
3 snatches EMOM (increase weight every 3 minutes, continue until you do not make 3 snatches) starting with 95/65 (0-3 min 95/65) (3-6min 115/75) ……
13 minute time cap:
max Muscle-ups with the remaining time
Post loads and completed reps to comments.
I was wrong about CrossFit, CrossFit Rowlett
Post thoughts to comments.