Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
3 snatches EMOM (increase weight every 3 minutes, continue until you do not make 3 snatches) starting with 95/65 (0-3 min 95/65) (3-6min 115/75) ……

WOD:
13 minute time cap:
75 Wallballs
1000m Row
75 Wallballs
max Muscle-ups with the remaining time

Post loads and completed reps to comments.

_________________

DSC_0017 I was wrong about CrossFit, CrossFit Rowlett

Post thoughts to comments.

Media:
Thursday WOD, Febraury 19, 2015

5 thoughts on “Thursday WOD, Febraury 19, 2015

  • February 19, 2015 at 7:26 am
    Permalink

    SC: 95#x9, 115#x9, 135#9, 155#x9, 175#x5

    WOD: finished wallballs at 12:58, 0 MU

  • February 19, 2015 at 10:25 am
    Permalink

    WOD to 15 min
    Got 3mups

  • February 19, 2015 at 5:39 pm
    Permalink

    200 burpees for time
    15:50

    Makes 450 this week.

  • February 19, 2015 at 9:37 pm
    Permalink

    Snatch EMOM: 95×9, 115×9, 135×9, 155×9, 175×9, 195×2. No misses, just ran out of time @ 195 (had 30 seconds left after changing weight)

    WOD: 13 MU

    200 KBS (4000 total for the month)

  • February 19, 2015 at 11:25 pm
    Permalink

    Snatch EMOM 95#, 115#, 135#,
    WOD: 1 measly MU.
    230 burpees today (total 1000 for the week)

Comments are closed.