Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×3 back squat @ 85%

WOD:
30 bar muscle ups for time

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Media:
Thursday WOD, February 26, 2015

2 thoughts on “Thursday WOD, February 26, 2015

  • February 26, 2015 at 12:41 pm
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    145lbs strength
    WOD: 9:15 RX

  • February 27, 2015 at 12:16 am
    Permalink

    Squats – 245
    WOD – 5:52rx

    200 KBS – Did the last 100 with the 88lb KB. That thing makes the 53lb KB feel like a toy. Goal of 5000 in one month is complete.

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