Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)

Strength:
Snatch deadlift, pause above knee + snatch pull. 6 sets @ 75%

WOD:
5x500m Row with 3 minutes rest between rows

Post loads and splits to comments.

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Media:
Thursday WOD, February 5, 2015

2 thoughts on “Thursday WOD, February 5, 2015

  • February 5, 2015 at 9:27 pm
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    Heavy lean @95/54#
    13+1 rounds

  • February 5, 2015 at 10:11 pm
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    Took it easy today… prepping for this weekend.

    Row – 1000m row x 2
    Snatch – quickly worked to 195

    210 KBS (1030 total)

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