Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)

Strength:
10×2 Back squat with 1 minute rest between sets @ 75%

WOD:
For time:
50 Chest to bar pull-ups, then as many rounds as possible in 12 minutes of:
3 Power cleans (165 lb./115 lb.)
6 Box jumps
9 Handstand push-ups

Post loads and completed rounds to comments.

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Post thoughts to comments.

Media:
Tuesday WOD, February 17, 2015

6 thoughts on “Tuesday WOD, February 17, 2015

  • February 17, 2015 at 7:22 am
    Permalink

    SC: 265#
    WOD: 4:01 pull-ups then 6 rds rxed

  • February 17, 2015 at 1:56 pm
    Permalink

    135 lbs strength: LF RX 11rds plus 21

  • February 17, 2015 at 6:24 pm
    Permalink

    Squats: 255-270#

    Wod: 7 rds +8. Masters RX (ab mat for HSPUs)

  • February 17, 2015 at 9:17 pm
    Permalink

    Outlaw BB:
    5min emom 5 c&j tng 135-175#
    ME unbroken set 150#

    CF7: 8 +16…im so weak on hspu!

  • February 17, 2015 at 9:59 pm
    Permalink

    BS – 235

    WOD – 50 C2B in 3:21, then 7rds + 14 rx

    300 KBS (3500 total for the month)

  • February 17, 2015 at 11:03 pm
    Permalink

    I hate hspu!
    250 burpees today. (500 total for week)

Comments are closed.