ICE UPDATE: THERE WILL BE NO 6am CLASS. STAY TUNED FOR MORE UPDATES!

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
As many rounds as possible in 20 minutes of:
1 Deadlift (315 lb./205 lb.)
10 Wallballs
10 second L-sit
3 Strict Handstand push-ups

Post completed rounds to comments.

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Post thoughts to comments.

Media:
Tuesday WOD, February 24, 2015

4 thoughts on “Tuesday WOD, February 24, 2015

  • February 24, 2015 at 5:54 pm
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    11 rounds + 8 reps

  • February 24, 2015 at 9:14 pm
    Permalink

    12+11 RX + (used 30# wallball)

  • February 24, 2015 at 9:15 pm
    Permalink

    Oh. Correction. NOT strict HSPUs. So not RX.

  • February 25, 2015 at 1:56 am
    Permalink

    WOD – 15rds + 1 Rx. All HSPU strict. Maintained a 1:20 per round pace.

    250 KBS (4600 total for the month)

Comments are closed.