ICE UPDATE: THERE WILL BE NO 6am CLASS. STAY TUNED FOR MORE UPDATES!
1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
As many rounds as possible in 20 minutes of:
1 Deadlift (315 lb./205 lb.)
10 second L-sit
3 Strict Handstand push-ups
Post completed rounds to comments.
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Read more here about the schedule of WODs, rules and regulations. THE FIRST WORKOUT WILL BE RELEASED ON THURSDAY!
Post thoughts to comments.