Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)

2 Push presses + 1 split jerk, work to a heavy

For time, reps 21-18-15-12-9-6-3 of:

Deadlifts (225 lb./155 lb.)
Toes to bar

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Big day Saturday!!! First, it’s MOVING DAY!! After 9am WOD, Open Gym is cancelled — we will be moving and transferring everything over to the new bay. If you would like to help with the move, stick around and help! (We welcome all the help!!)

Second, we will have a CF7 Social Saturday night — time and place TBD. Stay tuned for more details.



Want to win a free t-shirt? Be the first person to complete 1,000 burpees in one week or 5,000 KBS (at any weight), and you will win a CF7 t-shirt. Questions — see Ryan for more details.


Keeping score on the world’s largest video displays, CBS News

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Tuesday WOD, February 3, 2015

3 thoughts on “Tuesday WOD, February 3, 2015

  • February 3, 2015 at 1:04 pm


    13:45 RX

  • February 3, 2015 at 8:48 pm


    15:38 at 185

  • February 3, 2015 at 10:34 pm

    PPx2 + SJ – Did this as an EMOM for 10 min @ 185. Tap and go, no pausing.

    WOD – Skipped

    270 KBS (520 total this week)

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