2 rounds of:
5 Hang cleans (bar)
2 Push presses + 1 split jerk, work to a heavy
For time, reps 21-18-15-12-9-6-3 of:
Deadlifts (225 lb./155 lb.)
Toes to bar
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Big day Saturday!!! First, it’s MOVING DAY!! After 9am WOD, Open Gym is cancelled — we will be moving and transferring everything over to the new bay. If you would like to help with the move, stick around and help! (We welcome all the help!!)
Second, we will have a CF7 Social Saturday night — time and place TBD. Stay tuned for more details.
Want to win a free t-shirt? Be the first person to complete 1,000 burpees in one week or 5,000 KBS (at any weight), and you will win a CF7 t-shirt. Questions — see Ryan for more details.
Keeping score on the world’s largest video displays, CBS News
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