Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)

WOD:
5 rounds for time of:
12 Handstand push-ups
12 Toes to bar
400m Run

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Media:
Wednesday WOD, February 11, 2015

9 thoughts on “Wednesday WOD, February 11, 2015

  • February 11, 2015 at 6:35 am
    Permalink

    Did a throwback WOD from last June

    50 double unders
    5 power snatches (155)
    5 Burpees over bar
    5 bar muscle ups
    40/4/4/4
    30/3/3/3
    20/2/2/2
    10/1/1/1

    14:24 rx

  • February 11, 2015 at 9:06 am
    Permalink

    Today’s WOD: 17:11 Rx

  • February 11, 2015 at 5:29 pm
    Permalink

    Outlaw Strength:
    5 min emom 3 t&g full sn 135-175#

    CF7: 13:33rx

  • February 11, 2015 at 6:52 pm
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    Dang. I am slow. I just saw these times. 21:57. Sloooooooow runner.

  • February 11, 2015 at 9:19 pm
    Permalink

    17:16 rx

    Fun WOD

  • February 11, 2015 at 9:37 pm
    Permalink

    Lokey….I tied KP @13:33rx and I did 150 rebounding box jumps yesterday!

  • February 11, 2015 at 10:08 pm
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    17:59, unbroken on HSPU and T2B. Legs are rubber from yesterday.

    400 KBS – 150 before the WOD, 250 after (2000 total)

  • February 12, 2015 at 10:24 am
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    Sorry Ben, I had misprint. My time was 13:32

  • February 12, 2015 at 2:25 pm
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    KP, I told you yesterday you came in at 13:32 but I saw you had a misprint so I didn’t want to say I beat you…. I came in at 13:32 as well. We tied, face it!

Comments are closed.