Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
5 rounds for time of:

10 Deadlifts @ body weight
25 Sit ups
400m Run

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Media:
Wednesday WOD, February 18, 2015

6 thoughts on “Wednesday WOD, February 18, 2015

  • February 18, 2015 at 8:17 am
    Permalink

    WOD: 175lb 16:54 RX

  • February 18, 2015 at 12:05 pm
    Permalink

    Killed it Clayton!

    WOD: 17:46, but I did 400m rows instead of running.

    Also the new shower is awesome!

  • February 18, 2015 at 2:16 pm
    Permalink

    WOD 18:36 RX 135#
    Yes, new shower is Awesome!

  • February 18, 2015 at 7:20 pm
    Permalink

    12:19 (10# over BW). Beautiful day outside

  • February 18, 2015 at 11:22 pm
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    13:47 (205#)
    270 burpees today (770 total for week)

  • February 19, 2015 at 12:29 am
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    16:14 (205#)

    300 KBS (3800 total this month)

Comments are closed.