Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to heavy Power clean

WOD:
For time:
1000m Row
20 Hang cleans (185 lb./115 lb.)
100 Double-unders

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Media:
Wednesday WOD, February 25, 2015

3 thoughts on “Wednesday WOD, February 25, 2015

  • February 25, 2015 at 9:57 am
    Permalink

    Hang Power Clean: 255# PR
    WOD: 10:15 rxed

  • February 25, 2015 at 8:36 pm
    Permalink

    5×3 pwr sn 135#
    Work to heavy pwr clean & jerk 245#
    Cf7 wod: 7:15rx

  • February 25, 2015 at 10:35 pm
    Permalink

    Power Clean – 255
    WOD – 8:30rx

    200 KBS (4800 total for the month)

    Joey never writes his score on the board, so I did it for him tonight because he crushed it… either 6:46 or 6:56rx.

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