Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)

Strength:
Back squat 5×3 @ 85%

WOD:
7 rounds for time of:

20 Push-ups
400m Run
Rest 1 minute

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Media:
Wednesday WOD, February 4, 2015

One thought on “Wednesday WOD, February 4, 2015

  • February 5, 2015 at 11:28 am
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    WOD: 26:51 not Rx’ed. Did same # of rounds and reps, but threw in some extra movements in addition to the run/pullups.

    300 KBS (820 total)

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