Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to a heavy squat clean

WOD:
For time:
75 Sit-ups
50 Burpees
50 Squat cleans (115 lb./75 lb.)

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Media:
Friday WOD, March 13, 2015

One thought on “Friday WOD, March 13, 2015

  • March 14, 2015 at 7:57 am
    Permalink

    15.3 224 reps

    Strained a muscle in my back early in the second set of WB. Doesn’t look like I will be able to attempt again.

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