Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to a heavy power snatch

WOD:
5 rounds for time of:
5 Power snatches (135 lb./95 lb.)
12 Toes to bar
200m Run

Post loads and time to comments.

Media:
Friday WOD, March 20, 2015