Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets of: Clean deadlift, pause above knee + clean pull @ 80%

WOD:
5 rounds, as fast as possible, in different order each round:

12 Toes to bar
12 Kettlebell swings (53 lb./35 lb.)
12 calorie Row
12 Box jumps
12 Burpees
Rest 3 minutes after each round

Post loads and time to comments.

Media:
Friday WOD, March 27, 2015

One thought on “Friday WOD, March 27, 2015

  • March 27, 2015 at 12:03 pm
    Permalink

    This was a gasser!

    WOD: 2:42 / 2:47 / 3:13 / 3:18 / 2:57 = 26:57 (w/ 12 min rest)

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