5 rounds of:
30 seconds Handstand hold
30 seconds Rest
30 seconds Ring dip holds
30 seconds Rest
30 seconds Hollow rocks
30 seconds Rest
30 seconds Back extensions
30 seconds Rest
30 seconds Plank sliders
30 seconds Rest

2x800m Run with 2 minutes rest between runs

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Media:
LeanFit, March 20, 2015