HERO-Crain_th WOD:
“Crain”

2 rounds for time of:
25 Push-ups
50m Run
25 Deadlifts (95 lb./65 lb.)
50m Run
25 Box jumps
50m Run
25 Clean & jerks (95 lb./55 lb.)
50m Run
25 Burpees
50m Run
25 Wallballs
50m Run
25 Pull-ups
50m Run

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

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Media:
LeanFit, March 23, 2015