2 minutes max rep Hang snatches (65 lb./35 lb.)
Rest 1 minute
2 minutes max rep Hang cleans (75 lb./45 lb.)
Rest 1 minute
2 minutes max rep Front squat (75 lb./45 lb.)
Rest 1 minute
2 minutes max rep Push press (75 lb./45 lb.)
Rest 1 minute
5x400m Run with 2 minutes rest after each run

Media:
LeanFit, March 25, 2015