1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
Clean & Jerk prep and Snatch prep
As many rounds as possible in 9 minutes of:
15 Toes to bar
10 Deadlifts (115 lb./75 lb.)
5 Snatches (115 lb./75 lb.)
Followed by 6 minutes 1 rep max clean and jerk
Post completed rounds and loads to comments.
If you are competing in the Open, don’t forget to post your 15.1 scores by 5pm today!
MARCH MONTHLY CONTEST
CONGRATULATIONS to Eddie and Scott for winning February’s challenge (see Ryan for your prize)!!
1. Complete 4 miles total of Farmer’s Walk (53 lb./35 lb.)
2. 70 push-ups a day for 30 days
You have the entire month to accumulate one of the totals above. First person to accomplish each category wins a prize!
Post thoughts to comments.