Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Clean & Jerk prep and Snatch prep

WOD:
15.1
As many rounds as possible in 9 minutes of:
15 Toes to bar
10 Deadlifts (115 lb./75 lb.)
5 Snatches (115 lb./75 lb.)

Followed by 6 minutes 1 rep max clean and jerk

Post completed rounds and loads to comments.
If you are competing in the Open, don’t forget to post your 15.1 scores by 5pm today!
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MARCH MONTHLY CONTEST

CONGRATULATIONS to Eddie and Scott for winning February’s challenge (see Ryan for your prize)!!
March’s contest:
1. Complete 4 miles total of Farmer’s Walk (53 lb./35 lb.)
2. 70 push-ups a day for 30 days

You have the entire month to accumulate one of the totals above. First person to accomplish each category wins a prize!

_________________________

BUSY Why are we all so busy?

Post thoughts to comments.

Media:
Monday WOD, March 2, 2015

7 thoughts on “Monday WOD, March 2, 2015

  • March 1, 2015 at 2:21 pm
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    Shupe,
    The second “challenge” is not time goal, just consistency and completion. How will you determine a winner if several people complete?

  • March 2, 2015 at 8:44 am
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    Day 2 of challenge (pushups complete)

    15.1 – 140 reps
    15.1 a – 155

    Not officially competing but completing instead:)

  • March 2, 2015 at 6:33 pm
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    15.1 – 141 reps – 225 lbs

  • March 2, 2015 at 7:46 pm
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    Day 2 Challange push ups
    Lean fit 5 Rds plus 300 m row

  • March 2, 2015 at 10:12 pm
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    Did 15.1 on Sunday – 180 reps + 245 C&J

    Did CrossFit Linchpin’s weekly Monday Monster Mash today: http://crossfitlinchpin.com/monster/

    *Rest 7 minutes between each workout

    1.)
    For time:
    75 Pull-ups
    75 Push-ups
    75 Front Squats @ 75lbs
    75 Hang Power Cleans @ 75lbs
    75 Push Press @ 75lbs
    75 GHD Sit-ups
    75 Double-unders

    2.)
    3 Rounds for time:
    400m run
    20 Box Jumps 24″
    15 Knees to elbows
    3 Rope Climbs 15 ft. (subbed 9 muscle ups)

    3.)
    For time:
    20 Snatches @ 165lbs

    1) 29:24rx
    2) 18:49rx
    3) 4:57rx

    75 Pushups today. No farmer carries yet.

  • March 3, 2015 at 7:29 am
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    Did it Friday then again today.
    15.1 – 126 (122 first time)
    15.1a – 205 (195 fist time)

  • March 3, 2015 at 3:56 pm
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    Saturday:
    15.1 – 177 reps
    15.1a – 215 lbs

    Monday:
    15.1 – 184 reps
    15.1a – 205 lbs
    (submitted Monday’s score)

Comments are closed.