1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
Back squat: 4 sets of 5 reps @ 75%
20 minutes of work:
Even minutes: 1 Clean & Jerk @ 85-90%
Odd minutes: 12 Sit-ups
Post loads to comments.
Today is the last day of the 2015 Open! Don’t forget to post your scores!!!
After 5 weeks, what did you learn? Who hit a PR? Post your Open story to comments.