Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strict press 2-2-2
Push press 1-1-1

20 minutes of:
Even minutes, do: 5 Power cleans (135 lb./95 lb.) + 5 Handstand push-ups
Odd minutes, do: 3 Muscle ups

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I love this man. Outside of my mom and dad, Coach B has had the most influence on my life. He’s an amazing human being and getting to work with him is the greatest privilege.

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Thursday WOD, March 12, 2015

One thought on “Thursday WOD, March 12, 2015

  • March 12, 2015 at 11:50 pm

    Strength – Did both as written on the board (1-1-1)
    Strict Press – 170
    Push Press – 235

    EMOM WOD – Done… and now that Open WOD 15.3 has been released, I wish I hadn’t.

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