Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Back squats 8×2 @ 80% 1RM

WOD:
Reps 21-15-9 of:

Thrusters (95 lb./65 lb.)
Burpee box jumps

Post loads and time to comments.

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Media:
Thursday WOD, March 19, 2015

2 thoughts on “Thursday WOD, March 19, 2015

  • March 19, 2015 at 9:36 am
    Permalink

    Work to Heavy Squat Clean – 295#
    Lean Fit: 24 rounds

    My legs were probably not ready for 216 air squats!!

  • March 19, 2015 at 4:12 pm
    Permalink

    8×2@115 BS

    8:51 WOD Rx

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