DUE TO ICY CONDITIONS, 6am CLASS IS CANCELLED.
9am may be cancelled as well, but currently is TBD. We will update here in the morning.
1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
5 sets of snatch: pause above knee + full snatch @ 70-75%
3 rounds for time of:
15 Burpee box jumps
8 Power cleans (165 lb./125 lb.)
Post loads and time to comments.
Post thoughts to comments.