DUE TO ICY CONDITIONS, 6am CLASS IS CANCELLED. 
9am may be cancelled as well, but currently is TBD. We will update here in the morning.

 

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets of snatch: pause above knee + full snatch @ 70-75%

WOD:
3 rounds for time of:

60 Double-unders
15 Burpee box jumps
8 Power cleans (165 lb./125 lb.)

Post loads and time to comments.
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facebook-pull-image 15.2 will be announced tonight on The Games site! Predictions on what’s coming this week?

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Media:
Thursday WOD, March 5, 2015

2 thoughts on “Thursday WOD, March 5, 2015

  • March 6, 2015 at 1:12 am
    Permalink

    Missed yesterday, so I tacked it on to today’s work…

    Rowing Helen – 9:53rx
    rest 7 min
    Work quickly to heavy OHS – 225#
    rest 7 min
    Today’s WOD (DU/BBJ/PC) – 10:35rx
    rest 7 min
    Hang Pause Snatch + Full Snatch – 175#

  • March 6, 2015 at 8:37 am
    Permalink

    Good work Scott, holy S!

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