Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comments.

Post loads to comments.

____________________

Post thoughts to comments.

Media:
Tuesday WOD, March 17, 2015

One thought on “Tuesday WOD, March 17, 2015

  • March 17, 2015 at 11:34 am
    Permalink

    WOD: 195/285/405

Comments are closed.