1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Post heaviest load for the snatch, clean and deadlift to comments.
Post loads to comments.
Post thoughts to comments.