Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
7 rounds for time of:

250m Row
12 Burpees
12 Wall balls
Rest 2 minutes

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Media:
Tuesday WOD, March 3, 2015

2 thoughts on “Tuesday WOD, March 3, 2015

  • March 3, 2015 at 9:26 pm
    Permalink

    27:07rx w/ 30# WB
    (Splits – 2:04, 2:06, 2:06, 2:12, 2:10, 2:15, 2:14)

  • March 3, 2015 at 10:20 pm
    Permalink

    28:12 12lbs good WOD

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