Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
5 rounds for time of:
12 Toes to bar
12 Burpees
12 Pull-ups

Rest 5 minutes, then complete 4x400m sprint with 2 minutes rest after each run.

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It’s starting to get warm in the box, which means we all need to increase our focus on staying hydrated. You need to drink LOTS of water throughout the day. As the temperature starts to increase, you will start to feel the effects of the heat, and however much water you think is enough, you will soon find out, just isn’t. Start prepping for the summer now and drink more water.

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Media:
Tuesday WOD, March 31, 2015

One thought on “Tuesday WOD, March 31, 2015

  • March 31, 2015 at 1:24 pm
    Permalink

    Wod 14:47. Grip burner

    I might as well just have walked the 400’s.

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