Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
3 position Snatch HIP/KNEE/ FLOOR 5 sets @ 70-75%

WOD:

1000m Row
30 Power snatches (75 lb./55 lb.)
15 Bar muscle ups

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Media:
Wednesday WOD, April 1, 2015

2 thoughts on “Wednesday WOD, April 1, 2015

  • April 1, 2015 at 7:13 am
    Permalink

    SC: 155#
    WOD: 9:58 Rx’ed

  • April 1, 2015 at 8:38 pm
    Permalink

    13:07 rx

    I think I rowed to fast.

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