Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
6 rounds for time of:

8 Deadlifts (155 lb./115 lb.)
10 Box jumps
12 Hollow rock
400m Run
Rest 1 minute

Post time to comments.

_________________________

Post thoughts to comments.

Post time to comments.

Media:
Wednesday WOD, March 11, 2015

One thought on “Wednesday WOD, March 11, 2015

  • March 12, 2015 at 10:37 am
    Permalink

    Enjoyed the sunny weather.

    21:39 rx

Comments are closed.