Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets 2 reps of: Hang power clean + power jerk

WOD:
For time:
75 Sit ups
2000m Row
30 Bench presses (135 lb./95 lb.)
100 Double-unders

Post loads and time to comments.

_____________________

I LOVE COACH B!! Lifting in Mike’s Gym is one of the best experiences ever, and if you are ever in Southern California, you HAVE to stop by and visit. I promise if you email Coach B and ask him if you can come by, he will say yes :).

Post thoughts to comments.

Media:
Wednesday WOD, March 25, 2015

3 thoughts on “Wednesday WOD, March 25, 2015

  • March 25, 2015 at 5:17 am
    Permalink

    WOD: 16:40 rx’ed

  • March 25, 2015 at 9:04 pm
    Permalink

    14:58 rx

    Can’t wait to see 15.5!!

  • March 25, 2015 at 9:08 pm
    Permalink

    2 Hang Cleans + 1 Push Jerk – 225#

    WOD – 12:55rx
    Went all out on DU’s… 91+9 (91 unbroken DU is a PR).

Comments are closed.