1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
5 sets 2 reps of: Hang power clean + power jerk
75 Sit ups
30 Bench presses (135 lb./95 lb.)
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I LOVE COACH B!! Lifting in Mike’s Gym is one of the best experiences ever, and if you are ever in Southern California, you HAVE to stop by and visit. I promise if you email Coach B and ask him if you can come by, he will say yes :).
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