Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
5 rounds for time of:

20 Wallballs
20 Sumo deadlift High pull (75 lb./55 lb.)
20 20-inch Box jumps
20 Push presses (75 lb./55 lb.)
20 cal Row
Rest 1 minute

Post time to comments.

__________________________

LEANFIT:

5 rounds for time of:

20 Wallballs
20 Sumo deadlift High pull (75 lb./55 lb.)
20 20-inch Box jumps
20 Push presses (75 lb./55 lb.)
20 cal Row
Rest 1 minute

Post time to comments.

___________________________

DE:

5 rounds for time of:

500m Row
12 Burpees
400m Run
80ft Sled push 45 lb./25 lb.
400m Run
Rest 3 minutes

Post time to comments.

Media:
Friday WOD, April 17, 2015

6 thoughts on “Friday WOD, April 17, 2015

  • April 17, 2015 at 6:34 am
    Permalink

    Did this workout last Friday from main site by myself in 31:55

    Did it today with a big crowd in 28:55!!

  • April 17, 2015 at 7:41 am
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    Wod 29:33. good one

  • April 17, 2015 at 3:24 pm
    Permalink

    Josh you killed this today!
    And Myles!

  • April 17, 2015 at 5:03 pm
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    Thanks Lynn! You really pushed me to dig deep!

  • April 17, 2015 at 8:48 pm
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    3 rounds was all I had in me today. Just wasn’t feeling it. 18 mins flat. Though I was witness to a 27:23 rx which was awesome!

  • April 18, 2015 at 1:25 am
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    26:22rx – That hurt. A lot.

Comments are closed.