1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
Complex: Hip clean + Hang clean + Full clean + Jerk, work to a heavy
For time, reps 10-9-8-7-6-5-4-3-2-1 of:
Toes to bar
Overhead squat (135 lb./95 lb.)
Post loads and time to comments.
Post time to comments.
As many rounds as possible in 10 minutes of:
2 Deadlifts (95 lb./65 lb.)
4 Front squats
6 Hang cleans
8 Push presses
Rest 2 minutes, then complete as many rounds as possible in 10 minutes of:
10 Toes to bar
Rest 2 minutes, then complete 10 minutes max rep step ups on box (20″/14″) with front rack kettlebell (35 lb./26 lb.)
Post completed rounds/reps to comments.