Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×5 strict pull up max weight

WOD:
For time, reps 21-15-9 of:
Handstand push-ups
Kettlebell swings (53 lb./35 lb.)
Ring dips
Row (calories)

Post loads and time to comments.

——————–
LEANFIT:
As many rounds as possible in 30 minutes of:

1 Power clean (135 lb./75 lb.)
10 Wallballs
10 Burpees
10 Plank sliders
30 Double unders

Post completed rounds to comments.

——————-

DE:
EMOM for 10min, 2 Front squats @ 65%
As many rounds as possible in 30 minutes of:
1 Power clean (135/75)
7 Burpees
15 Plank sliders
30 Double-unders

Post loads and completed rounds to comments.

Media:
Monday WOD, April 27, 2015

5 thoughts on “Monday WOD, April 27, 2015

  • April 27, 2015 at 5:18 am
    Permalink

    Strength – 35-53

    Wod – 15:24

  • April 27, 2015 at 1:52 pm
    Permalink

    I would like to extend an invitation to the last “Welcome Night” at 6:50 tonight in order to register for next years study of Revelation in the women’s Monday evening Bible Study Fellowship. It is held at Mckinney Memorial Bible Church on Hulen Street. It goes from September to May and start time is 6:50 pm. This is the first time Revelation has been offered, so come join in! If you should choose to register, and Monday evenings are not good for you, there are a number of other times/day & night in the area. You can indicate your choice on the registration info card. I hope you’ll consider it!! Also, you men can visit the men’s evening group tonight held at Broadway Baptist Church, just south of downtown at 6:50 pm.

  • April 27, 2015 at 2:04 pm
    Permalink

    Had several conversations lately at CF7 regarding Paleo. Here are some of the websites I mentioned in our conversations:
    Paleoplan.com
    Paleomg.com
    practical paleo
    balancedbites.com
    everydaypaleo.com
    nomnompaleo.com
    againstallgrain.com
    paleomagonline
    eatdrinkpaleo.com
    bravoforpaleo
    Also there is Steve’s paleo. You can order on-line and portion of proceeds go to boys club(?)

  • April 27, 2015 at 3:42 pm
    Permalink

    Strength was horrible for me 26-35#

    Wod: 14:52. Not RX as I am told and realized.

  • April 28, 2015 at 6:10 am
    Permalink

    SC: 35#

    WOD: 16:43 way more Rxed than Victor

Comments are closed.