Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Hang power clean, 3-3-3-3-3

WOD:
7 rounds for time of:

300m Row
8 Toes to bar
10 Burpees R
Rest 2 minutes

Post loads and time to comments.

______________________

LEANFIT:

Every minute on the minute for 20 minutes, complete:

3 Hang power snatches (65 lb./35 lb.)
3 Box jumps
3 Pull-ups

Post loads to comments.
______________________

DE:

3 rounds for time of:

1000m Row
25 Push-ups
25 Back extensions
50 Sit ups

Post time to comments.

Media:
Thursday WOD, April 16, 2015

2 thoughts on “Thursday WOD, April 16, 2015

  • April 16, 2015 at 6:49 am
    Permalink

    SC: 185/205/205/215/215

    WOD: 26:15 rx (rounds 2:00 – 2:04)

  • April 16, 2015 at 3:58 pm
    Permalink

    95/145/175/195/195
    27:23 Rx

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