Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
As many rounds as possible in 25 minutes of:

7 reps of Bear complex (95 lb./65 lb.)
2 Front levers on rings
20 Hollow rocks
20 Plank sliders (45 lb./25 lb.)

Post completed rounds to comments.

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LEANFIT

As many rounds as possible in 25 minutes of:

7 reps of Bear complex (75 lb./55 lb.)
5 Pull-ups
20 Hollow rocks
20 Plank sliders (45 lb./25 lb.)

Post completed rounds to comments.

_________________

DYNAMIC ENDURANCE

As many rounds as possible in 7 minutes of:
20 Lateral step up with med ball
15 Sit ups
10 Box jumps

Rest 5 minutes, then complete
800m Run
2000m Row
800m Run

_________________

Post thoughts to comments.

Media:
Thursday WOD, April 2, 2015

One thought on “Thursday WOD, April 2, 2015

  • April 2, 2015 at 6:40 am
    Permalink

    WOD: 4+37 rxed

    Tough one

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