Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Overhead squat, 2-2-2-2-2

WOD:
For time:
5 Power snatches (175 lb./115 lb.)
Rest 3 minutes
5 Power snatches (155 lb./105 lb.)
Rest 3 minutes
10 Power snatches (135 lb./95 lb.)
Rest 3 minutes
10 Power snatches (135 lb./95 lb.)

Post loads and time to comments.

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Leanfit:
6 rounds for time of:

5 Hang snatches (65 lb./45 lb.)
5 Back squats (65 lb./45 lb.)
5 Push presses (65 lb./45 lb.)

Rest 1 minute, then complete:
1000m Row
400m Run
300 single jump ropes
400m Run

Post time to comments.
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DE:

6 rounds for time of:
5 Hang snatches (65 lb./45 lb.)
5 Back squats (65 lb./45 lb.)
5 Push presses (65 lb./45 lb.)

Rest 1 minute, then complete:
1000m Row
6x400m Runs with 1 min rest between runs

Post time to comments.

Media:
Thursday WOD, April 30, 2015