Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to a heavy Strict press

WOD:
“Diane”
Reps 21-15-9 of:

Deadlifts (225 lb./155 lb.)
Handstand push-ups

Rest 3 minutes, then complete Tabata sit-ups

Post loads and time to comments.

________________________

LEANFIT:
5 rounds for time of:

300m Row
15 Kettlebell deadlifts (70 lb./53 lb.)
400m Run

Post time to comments.

________________________

DE:
10 rounds for time of:

3 Deadlifts (185 lb./125 lb.)
5 Box jumps
7 Burpees
200m Sprint
Rest 2 minutes

Post time to comments.

Media:
Tuesday WOD, April 14, 2015

4 thoughts on “Tuesday WOD, April 14, 2015

  • April 14, 2015 at 5:13 am
    Permalink

    Strength – 165
    WOD – 7:38
    Tabata 12s

  • April 14, 2015 at 3:44 pm
    Permalink

    Push press: 155, no change in months

    Wod diane: 6:13 RX. PR

    90 sit ups

  • April 14, 2015 at 7:10 pm
    Permalink

    135
    6:21
    14s

    .

  • April 14, 2015 at 9:14 pm
    Permalink

    Diane – 5:43 Rx (1:31 PR)

Comments are closed.