Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Every 2 minutes for 24 minutes, complete:
1 Deadlift, male 275 lb. – 315 lb., female 185 lb.- 225 lb.
2 Front squats @ 85%

WOD:
For time:
100 Sit-ups
5 Muscle-ups
50 Double-unders
4 Muscle-ups
40 Double unders
3 Muscle-ups
30 Double unders
2 Muscle-ups
20 Double unders
1 Muscle-up
10 Double unders

Post loads and time to comments.
_______________________

LEANFIT:
Every 2 minutes for 30 minutes, complete:
5 Deadlifts (135 lb./85 lb.)
7 Burpees
5 Box jumps
5 Pull-ups

Post results to comments.

_______________________

D.E.:

4 rounds for time of:

800m Run
25 Back extensions
20 Toes to bars

Post time to comments.

Media:
Tuesday WOD, April 21, 2015

3 thoughts on “Tuesday WOD, April 21, 2015

  • April 21, 2015 at 7:31 am
    Permalink

    Leanfit at 185# deadlift. It was a good one.

  • April 21, 2015 at 7:54 am
    Permalink

    SC: 315#/265# – this was really tough!
    WOD: 11:55 rx

  • April 21, 2015 at 10:22 pm
    Permalink

    315/225 strength
    9:14rx wod

Comments are closed.