Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
7 sets of: 1 and 1/4 Front squats @ 75%

WOD:
As many rounds as possible in 5 minutes of:
2 Power cleans (185 lb./125 lb.)
30 Double-unders

Rest 1 minute, then 5 minute AMRAP of:
3 Pendly rows (135 lb./95 lb.)
7 Box jumps

Rest 1 minute, then 5 minute AMRAP of:
10 Sit-ups
6 Toes to bar
4 Burpees

Post loads and completed rounds to comments.

________________________

Leanfit:

As many rounds as possible in 25 minutes of:
5 Pull-ups
7 Push-ups
200m Run

Post completed rounds to comments.

________________________

DE:

For time: 5K Row, but every 1K, do 2 rounds of:
5 Pull-ups
10 Box jump
15 Hollow rocks

Post time to comments.

Media:
Tuesday WOD, April 28, 2015

3 thoughts on “Tuesday WOD, April 28, 2015

  • April 28, 2015 at 6:11 am
    Permalink

    SC: 235#

    WOD: 5rd + 10rd + 4rd

    For some reason my abs decided to fall apart on the last one. Otherwise was a great workout!

  • April 28, 2015 at 2:27 pm
    Permalink

    Strength 225-235

    Wod:
    4+2
    9+2
    4+10

    RX

  • April 28, 2015 at 5:00 pm
    Permalink

    Strength: 225#
    WOD: 7-11-5+8 sit-ups
    Really enjoyed this one

Comments are closed.