Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
4 sets of 1 Snatch (full) + 2 Overhead squats @ 75%

WOD:
3 rounds of:

1 min max reps of:
Push ups
Box jumps
Toes to bar
800m Run
Rest 3 minutes

Post loads and time to comments.

______________________
LEANFIT:
As many rounds as possible in 7 minutes of:
5 Deadlifts (75 lb./55 lb.)
3 Hang cleans
1 Push press
15 Sit-ups

Rest 3 minutes, then complete as many rounds as possible in 7 minutes of:
10 Lateral box step ups
10 Hollow rocks
10 Ring pulls

Post completed rounds to comments.

______________________
DYNAMIC ENDURANCE:
For time:
150cal on the Airdyne
5k Row
150 cal on the Airdyne

Post time to comments.

Media:
Tuesday WOD, April 7, 2015

3 thoughts on “Tuesday WOD, April 7, 2015

  • April 7, 2015 at 6:31 am
    Permalink

    SC: 160#
    WOD: 29:28 / 212 reps

  • April 7, 2015 at 6:32 am
    Permalink

    Oh and my shoulder touch count is at 400

  • April 7, 2015 at 10:09 pm
    Permalink

    Strength: 152#
    WOD: 25:41, 258 reps

Comments are closed.